Tuesday, March 22, 2011

Chicken, Spinach, and Artichoke Flat Bread Pizza!


Ingredients :
8 multi grain flat breads, 3 boneless skinless chicken breasts, olive oil, minced garlic,1 jar tomato pasta sauce, 2 cups fresh spinach leaves, 1 can artichoke hearts, 1 can black olives, 2-3 cups grated italian cheese.

Step 1 : Cook chicken breasts in a little olive oil, minced garlic, and salt and pepper to taste. Once done cooking shred all the chicken.

Step 2 : Place multi grain flat breads on greased cookie sheets and spread approximately 1/4 cup pasta sauce on each.

Step 3: Slice black olives into halves, chop artichoke hearts into medium size pieces.

Step 4 : Place spinach, olives, artichokes, and shredded chicken on flat breads.

Step 5 : Sprinkle mixed grated italian cheese all over the top (I use about 1/4 cup per flat bread).

Step 6 : Bake in oven at 425 F for 8-12 minutes.

Yields 8 flat breads.

Side note : To make pizza extra crispy bake the flat bread in oven for a couple minutes by itself before adding the toppings.


ENJOY!!!

Wednesday, March 2, 2011

Coconut Curried Lime Chicken!


Step 1 : Cook 2 lbs of chicken in olive oil with 3-5 chopped garlic cloves, and salt and pepper to taste.

Step 2 :  Take 2 carrots and peel off the peel then take the carrot and peel right to the core, take those long pieces of carrot peel and add them to the pan. Optional add 1/2 a chopped onion.

Step 3 : Add 1 can coconut milk (not light), 2-4 Tbsp butter, and 2-4 Tsp curry.

Step 4 : Cover and simmer on low for approx. 20 minutes

Step 5 : Serve over brown rice. If you want to serve it fancy spray a ramekin with olive oil and then press the rice into the ramekin. Flip upside down on plate and pull off ramekin to make a pretty mold of rice then scoop curried chicken over top.

Step 5 :  Serve with lime wedges for each individual to squeeze their desired amount of lime juice onto their curried chicken.


ENJOY!!!

© The Truth Recipe Box

Tuesday, March 1, 2011

Chicken Tortilla Soup!


Mix 1 quart of chicken broth, 1 can black beans, 1 bag frozen corn, 28 oz. tomato sauce, 4 cups cooked shredded chicken, 1 chopped onion, 3-4 garlic minced cloves, 2 tsp salt, 1 tsp cumin, 1 tsp curry, 1 tsp chili powder. Add 1/2 cup carrot puree or finely grated carrot, and 1/2 cup zucchini puree or finely grated zucchini. Put all in crockpot and cook on high for approx. 4 hours.
Serve with grated cheese, sour cream, avacado chunks, and crushed tortilla chips.


ENJOY!!!


© The Recipe Box